News 4 Ways Meditation Helps To Improve Your Life African American woman meditating | YES Magazine Meditation involves the practice of mindfulness or focusing the mind on a particular object, thought, or activity to train attention and awareness. This is done to achieve a mentally clear and emotionally calm and stable state. When you have a deeper connection with yourself, you find your life […] Written by imesocial June 9, 2020June 9, 2020