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3 Signs You Are Taking Too Much Protein

Protein is a critical part of our diet. We need it to feel full, have energy, build and repair muscle, process nutrients, and boost immunity, among other vital roles. According to a registered dietitian nutritionist, Kaleigh McMordie: Protein is made up of amino acids that are the building blocks of body tissues, including muscles, blood […]

The post 3 Signs You Are Taking Too Much Protein appeared first on The Guardian Nigeria News – Nigeria and World News.

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